Actually we are unable to stop our body aging day by day, but we do have the ability to slow it down. Researchers have told us that we can do at least five easy things to slow the aging process down and remain smart for a longer time.
The first thing of all we need to do is to give our brain a break as it works better when it’s relaxed. It’s important to take a few minutes each day to breathe deeply or meditate so that the brain cells can develop new connections.
The next important thing is to focus on the future. Making plans regularly and looking forward to upcoming events will reduce the risk of being caught by Alzheimer’s disease. It’s no need to worry about your life and fear facing difficulties and they will just come to you whatever you think about them. Holding a positive attitude is no harm and can even bring you inspirations on how to deal with challenges.
Putting on your Saints jersey to having a walk, snacking on berries and learning something new are all good ways to keep your brain sharp. The most important thing is still your attitude toward life. Taking it as something difficult and scaring, you are already shutting down your brain, but treating it as something enjoyable and expectable, you brain will cooperate with you to turn the life to be better one.
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